Workout of the Day
Friday 8/3
| Posted on August 2, 2012 at 10:05 PM |
Thursday 7 p.m. class crushing some snatches...check out that extension!
Reminder: The gym will be closed on Saturday 8/4. Come out to CrossFit Wilmington to cheer on your friends and raise money for the Wounded Warrior Project! Doors open at 9 a.m.
WOD:
Back Squat 5 RM
then
Complete 3 rounds:
Row 250 m
30 KBS
20 Burpees
10 Toes to bar
Rest 4 minutes between rounds.
Categories: None
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