on May 19, 2013 at 8:30 PM
Congratulations to Michael, who competed on Saturday with some of the best lifters in the nation at MuscleDriver USA in Charlotte. Michael hit a competition PR total with 400 lbs, making a 176 lb. snatch and a 224 lb. clean and jerk at 135 lbs bodyweight. Impressive lifting, Michael! Way to represent Port City CrossFit!
Complete max reps of each exercise for 4 rounds:
Front squat @ 65%
HS push-up or KB strict press
*Take as much rest as needed between exercises and rounds.
1 sled push
*Find someone close to your ability level and go head to head! Rest to full recovery between rounds.
Snatch 8x2 70-80%
Snatch Pull 4x3@ 100%
Back squat 5x4 @70-80%
5 Pendlay rows