Posted on August 28, 2013 at 10:45 PM
Nearly everyone who has worked out in our gym, even once, has been coached, led, helped, motivated, and pushed beyond their limits by Jessica. Since joining the gym over 2 years ago, Jessica has exceeded what anyone would have thought possible. She has not only grown tremendously as an athlete, but for over a year, she has been a lead coach and a huge part of Port City CrossFit.
She has passed on a vast amount of knowledge to our members, as well as motivated many people to step outside of their comfort zone and discover that they are capable of more than they believed. Friendly, but stern. Kind, but strong. Always willing to go the extra mile and make sure things are done right.
We are very sad to say that Jessica will be leaving our gym, as she is moving to Greensboro. She leaves behind her many members, fellow coaches, and friends who will miss her dearly, as well as some big shoes to fill. We are sad to see her go, but excited for her future, and of course we wish her nothing but the best.
Thanks for all of your hard work, dedication to the gym and our members, and for being a great coach and friend! We will miss you, Jess!
Mobility class @ 6 pm
Rowing class @ 7 pm
Please do not park in front of the trophy shop!
Feel free to park in any of the blue outlined areas. Also, please be considerate of your fellow CrossFitters and park close enough together that we are not wasting parking spaces. Thank you!
5x3@70-75% 1RM PS
Other assistance as needed