Workout of the Day

Tuesday 2/26

Posted on February 25, 2013 at 10:55 PM


WOD:

4x5 Push Press


then


10-9-8-7-6-5-4-3-2-1
KB Swing
V-up
*Do 5 box jumps after every set.

Categories: None

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3 Comments

Reply Ninja
11:05 PM on February 25, 2013 
Flag in the background is money. Merica
Reply Josh Homes
08:34 AM on February 26, 2013 
Legit front squat... sweet f'n space. BOOM
Reply Patty
12:18 PM on March 13, 2013 
That's my boy!

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