In 2009 I had reached a weight of 315 lbs. Besides having to take blood pressure and cholesterol medications, I wasn’t sleeping well, lacked energy, and felt miserable. I tried several fad diets with little lasting success. I was able to lose some of this weight using Weight Watchers and working out on my own, but eventually I fell off and gained most of the weight back. I knew it was time for a change…a real change.

I came to Port City CrossFit in January 2012 ready to take control of my health. I came to the gym with an open mind, ready to learn, and make some changes. Right away, I liked the welcoming atmosphere. The trainers took the time to work with me individually and made sure I had the knowledge I needed to succeed. I quickly made friends with others in the gym who were also seeking to challenge themselves. I found that the structured workouts and group environment pushed me more than I could have on my own at the globo gym.

I began to find that I looked forward to the workouts and enjoyed the challenge I found at the gym every day. I am now in the best shape of my life. I have lost over 50 lbs, while putting on some muscle and building lots of strength. I have found that being fit doesn’t have to be a constant struggle, and it can have a positive impact on a person’s outlook on life.

Through hard work and dedication, Dwight changed his life for the better, and you can too!  Keep up the good work, Dwight!  We are proud of you!  

Nutrition Class tonight at 7 p.m.

This class is free to PCCF members and their friends.  Come learn about how you can look and feel your best by improving your lifestyle and nutrition!  Scott from Custom Fit Meals will be joining us at the end of the class to talk about the great service they offer.  You won't find a more convenient way to eat healthy!  

*There will be no WOD at 7 p.m.

WOD:

OTM 15 minutes:

2 Power cleans- Push Press @ ~70%

2 Box jumps

then

100 Hollow rocks

Row 1000 m EASY with perfect technique