Monday 10/8 -

Posted on October 7, 2012 at 7:10 PM

Stephanie hits a 115 lb. overhead squat!

WOD:

Front Squat 5x3: work up to heavy triple

then

15 minute AMRAP:

4 Dead-hang Pull-ups (add weight if possible)

8 Push-ups

12 Kettlebell power swings

Categories: None

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