Friday 10/5 -

Posted on October 4, 2012 at 9:55 PM

Kylie overhead squats 110 lbs.!

Saturday open gym: 9-12 If you are new to CrossFit or bringing a friend, please come at 10. Have a great weekend!

WOD:

For time:

10-8-6-4-2

Bench Press

Deadlift

*Use 65% of 1 RM for all sets.

then

6x100 ft. sled push 45/90

Categories: None

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