Workout of the Day
Wednesday 10/3
| Posted on October 2, 2012 at 10:30 PM |
Sarah, making her power clean - push presses look easy!
WOD:
25 dead-hang pull-ups
*break into sets of 4-5; add weight as needed
Do 15 hollow rocks after every set
then
Alternating Tabata (16x20 seconds of work / 10 seconds of rest)
Slam Balls
Front Plank
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