Workout of the Day
Tuesday 10/2
| Posted on October 1, 2012 at 10:15 PM |
Kayla stands up a 125 lb. snatch.
Don't forget to order your Custom Fit Meals by midnight tonight! Enter the promo code "PORTCITY" to get 20% off your first week!
WOD:
5x3 Power Clean to Push Press
(add 5 lbs. over last week)
then
On the minute for 10 minutes:
15 Kettlebell Power Swings
*Go as heavy as safely possible
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
0 Comments
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.