Workout of the Day
Monday 10/1
| Posted on September 30, 2012 at 8:15 PM |
The new logo of Port City CrossFit!
Custom Fit Meals now available!
The cooler is in, and we are ready to order meals! Go to www.customfitmeals.com, and order your meals before Wednesday! Your meals will be delivered to the gym the following week. Monday and Tuesday's meals will be available for pick-up Monday from 9-11 and 4-8. Wednesday's, Thursday's, and Friday's meals will be available for pick-up on Wednesday from 5-8 p.m.
You will not find a more convenient or more affordable way to eat healthy!
WOD:
On the minute for 10 minutes:
3 Front Squats @ 65-70% 1 RM
then
10-9-8-7-6-5-4-3-2-1
Push-up
Inverted Row
Categories: None
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