Workout of the Day
Friday 9/28
| Posted on September 27, 2012 at 10:35 PM |
Sarah locks out a 205 lb. deadlift!
Saturday open gym: 9-12
If you are new to CrossFit or bringing a friend, please come at 10 for a group WOD. Thanks!
WOD:
On the minute for 10 minutes:
2 Deadlifts @65% 1 RM
3 Pull-ups
then
400 ft. walking lunge (Carry an object!)
Categories: None
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