on September 26, 2012 at 11:10 PM
Jeff shows his pain face while Jamison helps him loosen up some tight triceps!
OTM 15 minutes:
2 Power Snatches @80-90% of 2 RM
Max height vertical jump
*Holding a piece of marking tape in your fingers, jump and stick it to the highest point possible on the wall. No running start.