Thursday 9/27 -

Posted on September 26, 2012 at 11:10 PM

Jeff shows his pain face while Jamison helps him loosen up some tight triceps!

WOD:

OTM 15 minutes:

2 Power Snatches @80-90% of 2 RM

then

Max height vertical jump

*Holding a piece of marking tape in your fingers, jump and stick it to the highest point possible on the wall. No running start.

Categories: None

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