Workout of the Day
Wednesday 9/26
| Posted on September 25, 2012 at 10:45 PM |
Our Chi Omega girls, Laura, Connor, and Sarah...just hanging out!
WOD:
10-8-6-4-2
Front Squat
Bench Press
Pull-up
*Go heavier than 9/14
Categories: None
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2 Comments
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Brent Billings
04:43 PM on September 26, 2012
Dan Domin's brother turned me on to your site for the WODs. For today's WOD, do you recommend doing 4 sets of one exercise before moving on to the next or kind of super set them?
Do them as super-sets...10 squats, 10 bench presses, 10 pull-ups, etc. Go heavier each round. Every set should be a challenge. rest as needed. Good luck!
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