Workout of the Day

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Tuesday 9/25

Posted on September 24, 2012 at 11:25 PM

Sue sets up for a successful 195 lb. deadlift!

WOD:

Power Clean to Push Press 5x3 @90% 3 RM

then

6 rounds:

30 seconds of KBS
30 seconds Rest

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3 Comments

Reply Michele C
08:29 PM on September 25, 2012 
Way to go Sue!!!! You inspire so many of us!!!!
Reply Sensei
08:31 PM on September 25, 2012 
Keith and the rest!

Loving the programming, Pictures, Progress and essence of what Port City CrossFit is doing!

Keep up the great work guys and I hope to come visit soon!

Aaron
Reply Keith
11:11 PM on September 26, 2012 
Thanks Aaron! That means a lot!

Get Started Today!

Schedule your first intro session for FREE!

Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com

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