Workout of the Day
Monday 9/24
| Posted on September 23, 2012 at 9:50 PM |
Friday's results. Nice lifting everyone!
WOD:
Max reps in 2 minutes: Deadhang pull-ups
Max reps of push-ups (Rest in up position only)
For time: 50 KBS (arms parallell; use as large of a kettlebell as safely possible)
2 minutes for max distance: Sled push 45/90
Categories: None
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