Workout of the Day
Thursday 9/20
| Posted on September 19, 2012 at 10:30 PM |
Last week's 9/11 WOD.
WOD:
Power Snatch: work up to a heavy double
then
On the minute for 12 minutes:
1 Power snatch
2 Overhead squats
then
100 Hollow rocks
Oly lifting:
Hang Snatch 3x3
Clean and Jerk 6x1
Front Squat heavy single
Snatch deadlift 4x3
Categories: None
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