Workout of the Day
Friday 9/14
| Posted on September 13, 2012 at 7:50 PM |
Elvis instructs Lindsay on finishing the snatch.
Saturday open gym: 9-12
2 year anniversary cookout tonight at 7 p.m.! Be there!
WOD:
10-8-6-4-2
Front Squat
Bench press
Pull-up
Categories: None
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