Wednesday 9/12 -

Posted on September 11, 2012 at 10:45 PM

Nick rocks out some handstand push-ups!

WOD:

OTM 15 minutes:

2 Deadlifts (start at 65%)

2-4 Pull-ups (scale up or down as needed)

then

5 rounds:

100-100 sprint

Rest 60 seconds

Categories: None

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