Workout of the Day

Tuesday 9/11

Posted on September 10, 2012 at 10:30 PM


"The hero is commonly the simplest and obscurest of men."

 -Henry David Thoreau


WOD:

Power Clean:  work up to a heavy single

then

"In Memory"

As many rounds as possible in 11 minutes:

9 Hang power cleans (use 60% of heavy single)

11 Wall balls


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