Workout of the Day
Monday 9/10
| Posted on September 9, 2012 at 10:25 PM |
Tasha puts weight overhead!
WOD:
4x8 Single-leg squat
30 Handstand push-ups (break into sets)
then
6 rounds:
30 seconds of KBS
30 seconds of V-ups
1 minute rest
Categories: None
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