Workout of the Day
Friday 9/7
| Posted on September 6, 2012 at 10:20 PM |
Jess pulls under a 105 lb snatch...and smiles about it.
Saturday open gym: 9-12
WOD:
Bench Press 4x8
Max set of dead-hang pull-ups after each set
then
4 Stationary Sled pulls
Max set of push-ups after each pull
Categories: None
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