Thursday 9/6 -

Posted on September 5, 2012 at 10:30 PM

Adding bands to the deadlift increases resistance in the upper portion of the lift. We miss you Josh!

WOD:

Power Clean: work up to a heavy single

then

On the minute for 15 minutes:

2 Power cleans

2 Front Squats

*Start at 65% and work up as form allows.

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Reply Josh

10:57 PM on September 05, 2012

Miss the gym too... however, I am going to be awesome at Wall Balls the next time you see me. Watch out.