Workout of the Day
Wednesday 9/5
| Posted on September 4, 2012 at 10:50 PM |
Matt hits a 51" box jump...from a complete stop.
WOD:
4x3 Deadlift
then
4 rounds for time:
30 Kettlebell swings
Run 400 m
Rest 3 minutes
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
1 Comment
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.