Custom Fit Meals coming soon!!

We are working with Custom Fit Meals to bring affordable, delicious, high-quality, paleo food right inside the doors of the gym for you to pick up at your convenience.  

If you haven't heard of Custom Fit Meals, they are truly an amazing company that offers a great product.  You order your food online, it is delivered to the gym weekly, you pick it up and enjoy!

This is not food that has been frozen or is loaded with preservatives.  It is Paleo-friendly, high-quality, local food that has been pre-prepared to save you time.  

Many of us are faced with the dilemma of trying to eat healthy while on a budget or while trying to maintain our busy schedules.  Custom Fit Meals offers a solution with convenient and affordable meal plans to match your needs.

Custom Fit Meals was started right here in Wilmington by Mike Clay, who I have personally known for years.  Mike cares about helping people change their lives through healthy eating and has found an effective way to do that through the product he offers.  I highly recommend checking out the Custom Fit Meals website and reading Mike's story.

Stand by for a sign-up sheet and more information!

-Keith

WOD:

 10-8-6-4-2

Back Squat

Press

Dead hang pull-up

*Go heavier than 8/20

Move from each exercise to the next with as little rest as possible.

Rest 2-3 minutes between each round.

Clean the first press of every set.

Add weight as needed on pull-ups.

Use roughly 70% of 5 RM for your sets of 10, and work your way up from there.