Friday 8/31 -

Posted on August 30, 2012 at 10:05 PM

Tristan, who dropped in from CrossFit Brandywine, sets up to hit a 175 lb. powerclean.

Saturday open gym: 9-12.

Closed Monday

WOD:

Bench Press 4x8

Do a max set of dead-hang pull-ups after every set.

then

Complete 4 rounds:

100 ft. sled push

2x100 ft. sprint

Rest 2-3 minutes

Categories: None

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