Workout of the Day
Wednesday 8/29
| Posted on August 28, 2012 at 10:05 PM |
Jamie hits a PR clean and jerk!
WOD:
4x5 Deadlift
then
30-25-20-15-10-5 KB Power swing
*Do either 5 handstand pushups or 10 pushups after each set of KBS.
Categories: None
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