Workout of the Day
Tuesday 8/28
| Posted on August 27, 2012 at 10:20 PM |
Lindsay hits an overhead squat PR.
WOD:
Snatch technique work
then
On the minute for 10 minutes:
2 Power Snatches
2 Box Jumps (go as high as possible)
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
0 Comments
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.