Workout of the Day
Monday 8/27
| Posted on August 26, 2012 at 9:55 PM |
Matt after the 2 min. max effort sled push.
WOD:
5x5 Push Press
then
4 rounds:
Max Deadhang pull-ups
10 Weighted lunges (each leg)
Rest 2-3 minutes.
50 laying leg raises
Categories: None
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