Workout of the Day
Friday 8/17
| Posted on August 16, 2012 at 10:25 PM |
Saturday Open gym: 9-12
Today's WOD will consist of 10 different challenges that you are free to pick and choose from. Go head to head against a friend, or set the bar high for someone to try to beat later. We will post the scores, so you can come back and try to beat them over the next few months.
Seven Port City CrossFit athletes will be headed up to Durham this weekend to compete in the Bull City Barbell Open. This meet will consist of three attempts each of the snatch and the clean and jerk. Jessica, Heidi, Kayla, Bradley, Michael, Frankie, and Keith will be representing PCCF. Everyone has worked very hard for this meet! Wish them luck!
Get your darn knees out! Sound familiar?
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