Thursday 8/16 -

Posted on August 15, 2012 at 11:15 PM

Jamison pulling the sled.

WOD:

Bench Press 5 RM

Back Squat 5 RM

"DT"

5 rounds for time:

12 deadlifts

9 hang power cleans

6 push jerks or push presses

*use the same weight as 6/29 or roughly 65% of your best clean and jerk

Categories: None

Oops, you forgot something.

The words you entered did not match the given text. Please try again.

Name

Already a member? Sign In

Message