Workout of the Day
Tuesday 8/14
| Posted on August 13, 2012 at 10:15 PM |
Father and daughter sled pull competition!
WOD:
30 Dead hang pull-ups (break into sets of 5)
then
5 rounds for time:
2 Rope Climbs*
20 Side ball-slams (10 each side)
15 V-Ups
*Sub with 40 ft. sled pull
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