Workout of the Day
Monday 8/13
| Posted on August 12, 2012 at 9:45 PM |
If you are interested in becoming more proficient in the Olympic lifts, specifically the snatch, come out this Wednesday for some hands on technical instruction with our very own Fabry, who is a former Italian national champion weightlifter. Sign up at the gym!
WOD:
3x5 Back Squat @ 70% 5RM
3x5 Bench Press @ 90% 5RM
then
4 rounds:
30 KB Power swings
Rest 90 seconds
Be ready to set some PRs on Thursday and Friday! We will be going for new 5 rep maxes in the bench press and back squat, as well as doing "DT" again. Compare to your 5 rep maxes set on 6/28 and "DT" on 6/29.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
0 Comments
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.