Workout of the Day
Friday 8/10
| Posted on August 10, 2012 at 8:30 AM |
Alex throws weight over head during Tuesday's WOD.
Saturday open gym: 9-12
WOD:
Bench press 5 RM
then
7 Rounds for time:
10 Deadlifts
10 V-ups
10 Push-ups
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
0 Comments
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.