Thursday 8/9 -

Posted on August 8, 2012 at 10:00 PM

Congrats to Karen on getting her first dead-hang pull-up!

“We cannot live better than in seeking to become better.”

-Socrates

WOD:

Power clean 5x1 (work up to a max)

then

On the minute for 8 minutes:

2 Power cleans @ 80%

3 box jumps

then

4 Stationary Sled Pulls

Go as heavy as possible.

*These will be done standing inside a box. The sled will be pulled with a 100' rope.

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