on August 8, 2012 at 10:00 PM
Congrats to Karen on getting her first dead-hang pull-up!
“We cannot live better than in seeking to become better.”
Power clean 5x1 (work up to a max)
On the minute for 8 minutes:
2 Power cleans @ 80%
3 box jumps
4 Stationary Sled Pulls
Go as heavy as possible.
*These will be done standing inside a box. The sled will be pulled with a 100' rope.