Tuesday 8/7 -

Posted on August 6, 2012 at 10:45 PM

Jenille and Simon training hard!

WOD:

Push Press: work up to a heavy single

then

10-9-8-7-6-5-4-3-2-1

Push Press or Push Jerk: use 65% of weight from single

Do a 30 second plank hold after every set.

Categories: None

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