Workout of the Day
Monday 7/30
| Posted on July 30, 2012 at 11:20 AM |
WOD:
5x5 Back Squat
5x5 Press
20 Dead-hang pull-ups (add weight and break up as needed)
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
0 Comments
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.