Workout of the Day
Friday 7/27
| Posted on July 26, 2012 at 10:20 PM |
Tasha busting out one of a hundred push-ups last Friday.
Saturday open gym: 9-12
WOD:
Back Squat 5 RM
then
Complete 8 rounds, doing 1 round every 90 seconds:
5 Deadlifts
5 Hang power cleans
5 Push Presses
*Compare to 7/12. Go heavier than last time.
Categories: None
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