Jessica showing a solid pulling position in the snatch.

Rest / Make-up Day

Oly Lifting Class from 6-8 p.m.

The gym will not be available for make-up WODs during this time.

Come join us at CrossFit Wilmington on Saturday, August 4th at 9:30 for the Coastal Carolina Clash.  This event will include competitions in a max snatch, clean and jerk, clean and press, bench press, and deadlift, followed by a strength based CrossFit WOD.  Come throw some weight around and have great time doing it!  Proceeds of this event will benefit the Wounded Warrior Project.  For more info and to sign-up, click here.