on July 22, 2012 at 11:15 PM
Drew staying over the bar in his power clean.
5x5 Back Squat
5x5 Bench Press
20 Dead-hang pull-ups
Olympic Lifting Class
We will be holding a technique intensive Olympic lifting class this Wednesday from 6-8 p.m. This will include instruction in both the snatch and the clean and jerk. We will be focusing on learning and developing proper technique.
The class will be led by Fabry, who has seven years of experience competing in these lifts at the national level and is a former Italian national record holder.
Whether you have been doing these lifts for a while, or you are new to Olympic style weightlifting, you will be able to benefit from this hands on instruction.
The gym will not be available for regular classes or make-up WODs between 6 and 8.