Friday 7/13 -

Posted on July 12, 2012 at 9:25 PM

Sam power snatches 80 lbs in Tuesday's OTM WOD.

Saturday Open Gym: 9-12

WOD:

5 RM Bench Press

5 RM Dead-hang pull-up

then

8 rounds:

5 Deadlifts

5 Hang Power Cleans

5 Push Presses

*90 seconds to complete each round

Categories: None

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