Workout of the Day
Tuesday 7/10
| Posted on July 9, 2012 at 10:25 PM |
Dan makes 275 look easy on the bench.
WOD:
On the minute for 12 minutes:
2 Power Snatches
then
Complete 3 rounds:
3 minute AMRAP:
10 Kettlebell swings
10 Burpees
Rest 2 minutes
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
1 Comment
Get Started Today!
Schedule your first intro session for FREE!
Call Keith @ (765)490-4167
or
E-mail us @ portcitycrossfit@gmail.com
Share on Facebook
Resources
Oops!
Oops, you forgot something.