Workout of the Day
Monday 7/9
| Posted on July 8, 2012 at 10:10 PM |
Eric looking solid in the bottom of a snatch during last week's OTM WOD.
How bad is gluten? Really bad! Read this.
WOD:
5x5 Back squat (use 90% of 5 RM for sets across)
5x5 Bench press (use 90% of 5 RM for sets across)
20 dead hang pull-ups (break into sets of 4-5)
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