Friday 7/6 -

Posted on July 5, 2012 at 8:00 PM

Tasha makes her way up the rope.

Saturday open gym: 9-12

WOD:

On the minute for 8 minutes:

3 Power clean and Push-jerks

*Use same weight as DT

then

TABATA (20 seconds of work / 10 seconds of rest x 8 cycles each):

Push-ups

KBS

V-ups

*Rest 2 minutes between rounds

Categories: None

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