Thursday 7/5 -

Posted on July 4, 2012 at 8:00 PM

Josh and Frankie doing some wall balls in the rain.

WOD:

5 RM Back Squat (add 5-10 lbs.)

5 RM Press (add 2-5 lbs.)

5 RM Dead-hang pull-up

Do a minimum of 3-4 warm-up sets. Attempt to set your new 5 RM with only 1 working set.

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