Workout of the Day
Monday 7/2
| Posted on July 1, 2012 at 8:00 PM |
The 6 p.m. class crushes "DT" on Friday.
WOD:
5x5 Back Squat
-Use 85% of 5 RM for sets across. If you didn't test your 5 RM last week, work up to a heavy set of 5.
5x5 Press
-Work up to a heavy set of 5.
20 dead hang pull-ups
-Break into sets of 4-5 and go as heavy as possible
This is week 1 of our new program, so be conservative with selecting your weights. The easiest way to stall your progress on this program is to go too heavy too soon.
The gym will be closed on Wednesday. Have a great time celebrating America and freedom!
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