on June 28, 2012 at 11:50 PM
Kayla hits a 160 lb. clean and jerk.
5 rounds for time:
9 hang power cleans
6 push jerks
Choose your weight carefully! The goal of this WOD is to bring a high-level of intensity, so pick a weight that will not slow you down too much. Have fun!
Saturday open gym will be from 9-12.