Workout of the Day
Friday 6/22
| Posted on June 28, 2012 at 11:50 PM |
Kayla hits a 160 lb. clean and jerk.
"DT"
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
Choose your weight carefully! The goal of this WOD is to bring a high-level of intensity, so pick a weight that will not slow you down too much. Have fun!
Saturday open gym will be from 9-12.
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