on June 27, 2012 at 11:35 PM
Heidi sets up for a 130 lb. clean and jerk.
Find your 5 rep max for the following:
Your 5 rep max is the heaviest set of 5 repetitions that you can complete with good form. Try to reach your 5 RM for each movement in 3 sets or less (less is better). These don't need to be heavy to the point of having to struggle extremely hard. The goal is to establish a baseline for us to go off of for the next 8 weeks.