Workout of the Day
Thursday 6/28
| Posted on June 27, 2012 at 11:35 PM |
Heidi sets up for a 130 lb. clean and jerk.
WOD:
Find your 5 rep max for the following:
Back Squat
Bench Press
Dead-hang pull-up
Your 5 rep max is the heaviest set of 5 repetitions that you can complete with good form. Try to reach your 5 RM for each movement in 3 sets or less (less is better). These don't need to be heavy to the point of having to struggle extremely hard. The goal is to establish a baseline for us to go off of for the next 8 weeks.
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