|Posted on June 21, 2012 at 9:20 PM|
Michael pulls under a bodyweight snatch.
Great work today everyone! We had lots of PR's set today, and many more to come tomorrow. Saturday open gym will be from 9-12.
Homework: Read this.
Front Squat: Max reps
Deadlift: Max reps in one minute
Burpees: 5 minute AMRAP