Workout of the Day
Friday 6/15
| Posted on June 14, 2012 at 9:15 PM |
Bob, laughing in the face of the deadlift burpee combo.
Not as bad as it looks!:
50 KBS
Run 400 m
40 KBS
Run 400 m
30 KBS
Run 400 m
20 KBS
Run 400 m
10 KBS
Saturday open gym will be from 9-12. Awesome work this week! Have a great weekend!
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Ninja
06:10 PM on June 15, 2012
Just figured I'd write something on here since you went through the trouble of making comments possible. Bobert looks good too...
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