Thursday 6/14 -

Posted on June 14, 2012 at 12:05 AM

Jeff gettin' it with the sled.

5x5 Bench Press @ ~90% of 5RM

Do a max set of dead hang pull-ups after every set

then

21-15-9 of each:

Deadlift @ ~70% of 5RM

Burpees

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